Feeling stressed? As Bob stress is an occupational hazard so next time you finish speaking to a particularly annoying clueless luser try the following to help yourself unwind and relax.
Picture yourself near a stream.
Birds are softly chirping in the crisp cool mountain
air.
Nothing can bother you here. No one knows this secret place.
You are in total
seclusion from that place called "the world."
The soothing sound of a gentle waterfall
fills the air with a cascade of serenity.
The water is clear.
You can easily make
out the face of the person whose head you're holding under the water.
Look. It's the
person who caused you all this stress in the first place.
What a pleasant surprise. You
let them up... just for a quick breath... then ploop!...back under they go...
You allow
yourself as many deep breaths as you want.
There now... feeling better?
Watch as their face turns a pleasing shade of blue
Then let go of the now lifeless
corpse
and watch it float away downstream over the edge of that waterfall, taking all
your stress with them
This works for me